Expand Your Practice With a Meditation Instructor Online
I don’t teach a tradition—I guide you through meditation’s cause and effect. Develop real skills to transform your experience.
Struggling To Advance In Meditation? You’re Not Alone.
- Mind won’t quiet down
- Discomfort is distracting
- Stuck in plateaus
- Strange experiences
- Restless & uncomfortable
- Unsure if I’m doing it right.
- Deep emotions surfacing
Why Work with a Meditation Instructor Online?
When I was deepening my own practice, I wasn’t able to guide myself because I was going beyond my thoughts and conscious awareness.
When you are deeping your awareness, that means you are going beyond the comfort zone of your normal conscious awareness.
That’s where a guide comes in.
What can help
✓ Personal Guidance
✓ Help with obstacles
✓ Structured support
Focused on Your vision
Meet Your Meditation Instructor – Jesse Jones
I don’t teach a tradition—I teach meditation skills and cause and effect so you can explore deeply on your own.
My experience guiding people through meditation’s challenges and breakthroughs.
Why working with a guide helps you progress faster.
Image of you meditating or in a guiding session.
Beginner Meditation Skills
- Developing concentration.
- Letting go of thoughts instead of getting stuck.
- Learning to sit still and build endurance.
- Relaxation—allowing tension to dissolve.
- etc.
Intermediate Meditation Skills
- Shifting discomfort (e.g., an itch, minor pain).
- timer anxiety
- Watching a thought
- Bringing meditation off the cushion into daily life.
- Emotional integration
plus many more…
Advanced Meditation Skills
- Alchemy
- Holding mental and emotional states.
- Dream world
- somato-spatial awareness.
- Intuitive thinking
- Eego death
- Radical acceptance of all experience.
The Difficult Parts of Meditation – What No One Tells You
The Difficult Parts of Meditation – What No One Tells You
Meditation is sometimes a journey takes you through difficult territory. If you’ve experienced this, you’re not doing it wrong. You’re doing it right.
- Facing Your Shadow – Old fears, suppressed emotions, and parts of yourself you’ve ignored will start to surface.
- Repressed Grief & Pain – Meditation can unlock feelings that have been buried for years.
- Unusual Experiences – Some people encounter intense imagery, sensations of energy, or even symbolic figures like demons, guardians, or protectors.
- Derealization & Depersonalization – Moments where reality feels unreal, or you feel disconnected from your sense of self.
These experiences can be unsettling, but they don’t have to be overwhelming. With the right guidance, they become opportunities for deep transformation.
The Positives of Meditation – Why It’s Worth It
transforming how you experience yourself and the world. As your practice deepens, so do the rewards.
- Expansion of Mind – Your awareness grows, giving you a broader and clearer perspective on life.
- Contact with Deeper Parts of Yourself – Meditation helps you access insights, emotions, and intuition that are usually hidden beneath the surface.
- Profound Inner Peace – Not just moments of calm, but a steady sense of ease, even in difficult times.
- Transformation of Experience & Self – Your relationship to thoughts, emotions, and even reality itself begins to shift.
These aren’t just ideas—they’re real, tangible changes that come with practice. If you’re ready to experience them for yourself, I’d love to help.